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De Yoga House - a space to mend, love and grow.
My name is XiaoJing, I am a master yoga teacher and wellness enthusiast. Yoga saved my life. When I was 14 I fell the equivalent of 3 floors, landed on my back and fractured my spine. The doctors feared I would never walk again. I spent weeks lying in bed and when I first attempted to get up I could barely stand, the pain was so intense. I am stubborn, so I did not give up. I kept trying and I was able to stand for one minute then two minutes. Soon I could walk holding on to the toilet which was exhausting but felt like victory! It was the most miserable period of time for both me and my parents.
Finally, the doctor custom made a hyperextension brace so I could keep my spine upright which helped me to sit up straight and stand erect. I could only stand erect for a maximum of 5-8mins before resting on a wall or chair. The weakness of my lower back was my constant nightmare.
A friend of my mum recommended yoga. I was immediately drawn to it. I got stronger and after a month of diligent practice, I could walk without the brace. I was too young to understand the deeper aspects of yoga like mindfulness and inner growth, but I was encouraged by my increased strength. This experience ignited my passion for yoga and since then I have devoted my life to studying yoga and sharing its transformative power with others.
Yoga is my craft, yoga is my passion. Through yoga I offer my students and trainees a safe space to mend, love, and grow both on and off the mat. I have over 17 years of teaching experience and ancient yoga traditions and wisdom into my classes and training to help students cultivate a deep connection with their bodies and minds.
I believe in continuous learning, and am always exploring trainings to deepen my own knowledge to enhance my own practice as well as my teaching.
Courses I have attended include:
I look forward to meeting you on the mat soon where together we can deepen our yoga practice and find the satisfaction of living a life filled with joy and grace.
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